| Water | 68.6g |
| Energy | 141.0kcal |
| Energy | 592.0kJ |
| Protein | 12.35g |
| Total lipid (fat) | 6.4g |
| Ash | 1.6g |
| Carbohydrate, by difference | 11.05g |
| Fiber, total dietary | 4.2g |
| Calcium, Ca | 145.0mg |
| Iron, Fe | 2.5mg |
| Magnesium, Mg | 60.0mg |
| Phosphorus, P | 158.0mg |
| Potassium, K | 539.0mg |
| Sodium, Na | 250.0mg |
| Zinc, Zn | 0.91mg |
| Copper, Cu | 0.117mg |
| Manganese, Mn | 0.502mg |
| Selenium, Se | 1.4??g |
| Vitamin C, total ascorbic acid | 17.0mg |
| Thiamin | 0.26mg |
| Riboflavin | 0.155mg |
| Niacin | 1.25mg |
| Pantothenic acid | 0.128mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 111.0??g |
| Folic acid | 0.0??g |
| Folate, food | 111.0??g |
| Folate, DFE | 111.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 8.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 156.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.74g |
| 14:0 | 0.005g |
| 16:0 | 0.537g |
| 18:0 | 0.198g |
| Fatty acids, total monounsaturated | 1.209g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 1.188g |
| 20:1 | 0.01g |
| Fatty acids, total polyunsaturated | 3.011g |
| 18:2 undifferentiated | 2.657g |
| 18:3 undifferentiated | 0.354g |
| Cholesterol | 0.0mg |
| Phytosterols | 50.0mg |
| Tryptophan | 0.15g |
| Threonine | 0.492g |
| Isoleucine | 0.543g |
| Leucine | 0.883g |
| Lysine | 0.739g |
| Methionine | 0.15g |
| Cystine | 0.113g |
| Phenylalanine | 0.559g |
| Tyrosine | 0.443g |
| Valine | 0.549g |
| Arginine | 0.994g |
| Histidine | 0.332g |
| Alanine | 0.555g |
| Aspartic acid | 1.439g |
| Glutamic acid | 2.32g |
| Glycine | 0.514g |
| Proline | 0.579g |
| Serine | 0.688g |